Tortilla Pizza
Ingredients
4 6-inch flour tortillas
1 cup sliced mushrooms
½ red onion (thinly sliced, about ½ cup)
1 small green, red, or yellow bell
pepper (thinly sliced, about 1 cup)
2 teaspoons minced garlic
1 teaspoon vegetable oil
½ cup tomato sauce
2 tablespoons grated parmesan cheese
½ cup shredded mozzarella cheese
Tools
2 baking sheets
1 wooden spoon or other stirring implement
1 knife
1 large skillet
1 set of measuring spoons
1 set of measuring cups
1 spatula
Directions
Wash hands and make sure utensils and countertops are clean.
- Assemble ingredients and pre-heat oven to 400°F.
- Place tortillas on two large baking sheets. Cook for 5 minutes and flip. Cook for 5 more minutes. Put to the side.
- While tortillas are cooking, slice vegetables.
- Heat oil in large skillet over medium heat. Add vegetables and cook until soft and tender, about 10 minutes. Set aside.
- Spread 2 tablespoons of tomato sauce and a bit of the vegetable mixture onto each tortilla crust.
- Spread 2 tablespoons mozzarella cheese and ½ teaspoon of Parmesan cheese onto each tortilla crust.
- Transfer pizzas to baking sheet. Cook in oven until cheese is melted and edges of tortillas are golden brown, about 10 minutes. Serve and enjoy!
Nutritional Analysis
(per serving)
Serving size: 1 tortilla pizza
Servings per recipe: 4
Calories: 142.5 kcal
Fat: 6.5 g
Saturated: 2.5 g
Monounsaturated: 3.3 g
Carbohydrate: 12.9 g
Fiber: 1.4 g
Sugar: 3.5 g
Protein: 9.3 g
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Nutritional Analysis
(per serving)
Serving size: 1 tortilla pizza
Servings per recipe: 4
Calories: 142.5 kcal
Fat: 6.5 g
Saturated: 2.5 g
Monounsaturated: 3.3 g
Carbohydrate: 12.9 g
Fiber: 1.4 g
Sugar: 3.5 g
Protein: 9.3 g
Download the Recipe ▾