Ingredients

1 cup banana, mashed (can use overripe banana)

½ cup yogurt, plain, low-fat

¼ cup water

1 cup quick oats

½ cup raisins (optional)

½ cup sunflower seeds (optional)

A sprinkle of cinnamon or other spice (optional)

Tools

1 masher or large fork

1 set of measuring cups

1 set of measuring spoons

1 baking sheet

1 spatula

Directions

Wash hands and make sure utensils and countertops are clean.

  1. Assemble ingredients.
  2. Mash bananas and add yogurt.
  3. Mix together with water.
  4. Add optional ingredients if desired.
  5. Batter should be thick and easily spoonable.
  6. Grease baking sheet. Place a tablespoon of dough on the sheet and thin out to make into a flat disk. Repeat with the remaining dough. Refrigerate any leftovers.
  7. Bake at 350-375ºF for 20 minutes. Flip and bake on other side for 15 minutes to make the crust crisper. Serve and enjoy!

Nutritional Analysis
(per serving)

Serving size: 1 small cookie

Servings per recipe: 25 small cookies


Calories: 49.4 kcal

Fat: 1.9 g
Saturated
Monounsaturated

Carbohydrate: 7.7 g
Fiber: 1 g
Sugar: 3.4 g

Protein: 1.4 g


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Visual Directions


Assemble ingredients.

1. Assemble ingredients.

Mash bananas and add yogurt.

2. Mash bananas and add yogurt.

Mix together with water.

3. Mix together with water.

Add optional ingredients if desired.

4. Add optional ingredients if desired.

Batter should be thick and easily spoonable.

5. Batter should be thick and easily spoonable.

Grease baking sheet. Place a tablespoon of dough on the sheet and thin out to make into a flat disk. Repeat with the remaining dough. Refrigerate any leftovers.

6. Grease baking sheet. Place a tablespoon of dough on the sheet and thin out to make into a flat disk. Repeat with the remaining dough. Refrigerate any leftovers.

Bake at 350-375ºF for 20 minutes. Flip and bake on other side for 15 minutes to make the crust crisper.

7. Bake at 350-375ºF for 20 minutes. Flip and bake on other side for 15 minutes to make the crust crisper.

Serve and enjoy!

Serve and enjoy!