TIP: Put leftover fruit slushies into paper cups to freeze for a quick, cool snack
1 cup fresh or frozen strawberries or 1 slice of watermelon
1 cup of orange juice or other 100% fruit juice
½ cup ice
1 electric blender or food processor
1 wooden spoon or plastic spatula
1 plastic knife
1 large plastic cup
1 measuring cup
5 paper cups
5 plastic spoons or straws
Wash hands and make sure utensils and countertops are clean.
- If using fresh strawberries, rinse under cold running water.
- Remove stem and leaves and cut strawberries in half. Younger children can use a plastic knife for this step if desired.
- Put strawberries (or watermelon) and juice into blender.
- Add ice to blender.
- Blend until smooth.
- Pour fruit slushie into cups. Enjoy with a spoon or drink with a straw!
Serving size: 4 ounces
Servings per recipe: 4 servings
Calories: 40.3 kcal
Fat: .2 g
Carbohydrate: 9.4 g
Fiber: .9 g
Sugar: 7.1 g
Protein: .7 g
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