Kid Eats Logo Fruit Slushies

TIP: Put leftover fruit slushies into paper cups to freeze for a quick, cool snack

Ingredients

1 cup fresh or frozen strawberries or 1 slice of watermelon

1 cup of orange juice or other 100% fruit juice

½ cup ice

Tools

1 electric blender or food processor

1 wooden spoon or plastic spatula

1 plastic knife

1 large plastic cup

1 measuring cup

5 paper cups

5 plastic spoons or straws

Directions

Wash hands and make sure utensils and countertops are clean.

  1. If using fresh strawberries, rinse under cold running water.
  2. Remove stem and leaves and cut strawberries in half. Younger children can use a plastic knife for this step if desired.
  3. Put strawberries (or watermelon) and juice into blender.
  4. Add ice to blender.
  5. Blend until smooth.
  6. Pour fruit slushie into cups. Enjoy with a spoon or drink with a straw!

Nutritional Analysis
(per serving)

Serving size: 4 ounces

Servings per recipe: 4 servings


Calories: 40.3 kcal

Fat: .2 g
Saturated
Monounsaturated

Carbohydrate: 9.4 g
Fiber: .9 g
Sugar: 7.1 g

Protein: .7 g


Download the Recipe ▾
http://kideatscooking.org/recipes/fruitslushies.pdf


Watch it ▾
https://www.youtube.com/watch?v=MjVXZo26LNQ


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Nutritional Analysis
(per serving)

Serving size: 4 ounces

Servings per recipe: 4 servings


Calories: 40.3 kcal

Fat: .2 g
Saturated
Monounsaturated

Carbohydrate: 9.4 g
Fiber: .9 g
Sugar: 7.1 g

Protein: .7 g


Download the Recipe ▾

Visual Directions


If using fresh strawberries, rinse under cold running water.

1. If using fresh strawberries, rinse under cold running water.

Remove stem and leaves and cut strawberries in half. Younger children can use a plastic knife for this step if desired.

2. Remove stem and leaves and cut strawberries in half. Younger children can use a plastic knife for this step if desired.

Put strawberries (or watermelon) and juice into blender.

3. Put strawberries (or watermelon) and juice into blender.

Add ice to blender.

4. Add ice to blender.
 

Blend until smooth.

5. Blend until smooth.

Pour fruit slushie into cups.

6. Pour fruit slushie into cups.

Enjoy with a spoon or drink with a straw!

Enjoy with a spoon or drink with a straw!