Kid Eats Logo Kale Chips

TIP: This dish can be prepared with any of your favorite vegetables!

Ingredients

4 cups kale (1-2 bunches)

1 ½ tablespoons olive or vegetable oil

Parmesan cheese (optional)

Dash of seasoning of your choice (salt, pepper, onion powder, chili powder, cumin, or tumeric)

Tools

1 baking sheet

1 set of measuring spoons

Directions

Wash hands and make sure utensils and countertops are clean.

  1. Assemble ingredients. Wash and dry kale.
  2. Preheat the oven to 400°F
  3. Carefully tear kale leaves from the thick stem. Tear into bite-sized pieces and place on baking sheet.
  4. Drizzle olive oil over kale.
  5. Sprinkle the seasoning of your choice over the kale.
  6. Bake at 400°F for 10–15 minutes or until kale is crisp and edges are brown but not burned. Serve and enjoy!

Nutritional Analysis
(per serving)

Serving size: handful of kale chips

Servings per recipe: 6 servings


Calories: 35 kcal

Fat: 3.5 g
Saturated: 1 g
Monounsaturated: 2.5 g

Carbohydrate: .9 g
Fiber: .4 g
Sugar: .2 g

Protein: .5 g


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http://kideatscooking.org/recipes/kalechips.pdf


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https://www.youtube.com/watch?v=te9IwWOYY_M


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Nutritional Analysis
(per serving)

Serving size: handful of kale chips

Servings per recipe: 6 servings


Calories: 35 kcal

Fat: 3.5 g
Saturated: 1 g
Monounsaturated: 2.5 g

Carbohydrate: .9 g
Fiber: .4 g
Sugar: .2 g

Protein: .5 g


Download the Recipe ▾

Visual Directions


Assemble ingredients. Wash and dry kale.

1. Assemble ingredients. Wash and dry kale.

Preheat the oven to 400°F.

2. Preheat the oven to 400°F

Carefully tear kale leaves from the thick stem. Tear into bite-sized pieces and place on baking sheet.

3. Carefully tear kale leaves from the thick stem. Tear into bite-sized pieces and place on baking sheet.

Drizzle olive oil over kale.

4. Drizzle olive oil over kale.
 

Sprinkle the seasoning of your choice over the kale.

5. Sprinkle the seasoning of your choice over the kale.
 

Bake at 400°F for 10–15 minutes or until kale is crisp and edges are brown but not burned.

5. Bake at 400°F for 10–15 minutes or until kale is crisp and edges are brown but not burned.

(continued) Bake at 400°F for 10–15 minutes or until kale is crisp and edges are brown but not burned.

5. (continued) Bake at 400°F for 10–15 minutes or until kale is crisp and edges are brown but not burned.

Serve and enjoy!

Serve and enjoy!