TIP: This dish can be prepared with any of your favorite vegetables!
10 okra (sliced)
2 yellow squash, medium (sliced)
2 ears of corn – or use canned or frozen corn
½ onion (chopped)
1 tomato (diced)
1 teaspoon vegetable oil
½ teaspoon salt
1 large skillet
1 wooden spoon (to stir ingredients in skillet)
1 set of measuring spoons
Wash hands and make sure utensils and countertops are clean.
- Slice squash, okra, or other chosen vegetables into small but not tiny pieces.
- If using fresh corn-on-the-cob, have an adult or experienced slicer remove the kernels.
- Slice onions
- Slice tomatoes
- In a large skillet over medium heat, cook oil, onion, corn, squash, and okra for 5 minutes. Serve and enjoy!
Serving size: ½ cup prepared vegetables
Servings per recipe: 6 servings
Calories: 62.7 kcal
Fat: 1.5 g
Carbohydrate: 11.9 g
Fiber: 2.5 g
Sugar: 5.2 g
Protein: 2.7 g
Download the Recipe ▾