Kid Eats Logo Sautéed Vegetables

TIP: This dish can be prepared with any of your favorite vegetables!

Ingredients

10 okra (sliced)

2 yellow squash, medium (sliced)

2 ears of corn – or use canned or frozen corn

½ onion (chopped)

1 tomato (diced)

1 teaspoon vegetable oil

½ teaspoon salt

Tools

1 large skillet

1 wooden spoon (to stir ingredients in skillet)

1 set of measuring spoons

Directions

Wash hands and make sure utensils and countertops are clean.

  1. Slice squash, okra, or other chosen vegetables into small but not tiny pieces.
  2. If using fresh corn-on-the-cob, have an adult or experienced slicer remove the kernels.
  3. Slice onions
  4. Slice tomatoes
  5. In a large skillet over medium heat, cook oil, onion, corn, squash, and okra for 5 minutes. Serve and enjoy!

Nutritional Analysis
(per serving)

Serving size: ½ cup prepared vegetables

Servings per recipe: 6 servings


Calories: 62.7 kcal

Fat: 1.5 g
Saturated: 0.2 g
Monounsaturated: 0.6 g

Carbohydrate: 11.9 g
Fiber: 2.5 g
Sugar: 5.2 g

Protein: 2.7 g


Download the Recipe ▾
http://kideatscooking.org/recipes/sauteedvegetables.pdf


Watch it ▾
https://www.youtube.com/watch?v=cVmqCoOaGOo


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Nutritional Analysis
(per serving)

Serving size: ½ cup prepared vegetables

Servings per recipe: 6 servings


Calories: 62.7 kcal

Fat: 1.5 g
Saturated: 0.2 g
Monounsaturated: 0.6 g

Carbohydrate: 11.9 g
Fiber: 2.5 g
Sugar: 5.2 g

Protein: 2.7 g


Download the Recipe ▾

Visual Directions


Slice squash, okra, or other chosen vegetables into small but not tiny pieces.

1. Slice squash, okra, or other chosen vegetables into small but not tiny pieces.

(continued) Slice squash, okra, or other chosen vegetables into small but not tiny pieces

1. (continued) Slice squash, okra, or other chosen vegetables into small but not tiny pieces.

If using fresh corn-on-the-cob, have an adult or experienced slicer remove the kernels.

2. If using fresh corn-on-the-cob, have an adult or experienced slicer remove the kernels.

Slice onions.

3. Slice onions
 

Slice tomatoes.

4. Slice tomatoes
 

In a large skillet over medium heat, cook oil, onion, corn, squash, and okra for 5 minutes.

5. In a large skillet over medium heat, cook oil, onion, corn, squash, and okra for 5 minutes.

Serve and enjoy!

Serve and enjoy!