Kid Eats Logo Tortilla Pizza

Ingredients

4 6-inch flour tortillas

1 cup sliced mushrooms

½ red onion (thinly sliced, about ½ cup)

1 small green, red, or yellow bell

pepper (thinly sliced, about 1 cup)

2 teaspoons minced garlic

1 teaspoon vegetable oil

½ cup tomato sauce

2 tablespoons grated parmesan cheese

½ cup shredded mozzarella cheese

Tools

2 baking sheets

1 wooden spoon or other stirring implement

1 knife

1 large skillet

1 set of measuring spoons

1 set of measuring cups

1 spatula

Directions

Wash hands and make sure utensils and countertops are clean.

  1. Assemble ingredients and pre-heat oven to 400°F.
  2. Place tortillas on two large baking sheets. Cook for 5 minutes and flip. Cook for 5 more minutes. Put to the side.
  3. While tortillas are cooking, slice vegetables.
  4. Heat oil in large skillet over medium heat. Add vegetables and cook until soft and tender, about 10 minutes. Set aside.
  5. Spread 2 tablespoons of tomato sauce and a bit of the vegetable mixture onto each tortilla crust.
  6. Spread 2 tablespoons mozzarella cheese and ½ teaspoon of Parmesan cheese onto each tortilla crust.
  7. Transfer pizzas to baking sheet. Cook in oven until cheese is melted and edges of tortillas are golden brown, about 10 minutes. Serve and enjoy!

Nutritional Analysis
(per serving)

Serving size: 1 tortilla pizza

Servings per recipe: 4


Calories: 142.5 kcal

Fat: 6.5 g
Saturated: 2.5 g
Monounsaturated: 3.3 g

Carbohydrate: 12.9 g
Fiber: 1.4 g
Sugar: 3.5 g

Protein: 9.3 g


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http://kideatscooking.org/recipes/tortillapizza.pdf


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https://www.youtube.com/watch?v=ei-1Vln1JeY


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Nutritional Analysis
(per serving)

Serving size: 1 tortilla pizza

Servings per recipe: 4


Calories: 142.5 kcal

Fat: 6.5 g
Saturated: 2.5 g
Monounsaturated: 3.3 g

Carbohydrate: 12.9 g
Fiber: 1.4 g
Sugar: 3.5 g

Protein: 9.3 g


Download the Recipe ▾

Visual Directions


Assemble ingredients and pre-heat oven to 400°F.

1. Assemble ingredients and pre-heat oven to 400°F.

Place tortillas on two large baking sheets. Cook for 5 minutes and flip. Cook for 5 more minutes. Put to the side.

2. Place tortillas on two large baking sheets. Cook for 5 minutes and flip. Cook for 5 more minutes. Put to the side.

While tortillas are cooking, slice vegetables.

3. While tortillas are cooking, slice vegetables.

Heat oil in large skillet over medium heat. Add vegetables and cook until soft and tender, about 10 minutes. Set aside.

4. Heat oil in large skillet over medium heat. Add vegetables and cook until soft and tender, about 10 minutes. Set aside.

Spread 2 tablespoons of tomato sauce and a bit of the vegetable mixture onto each tortilla crust.

5. Spread 2 tablespoons of tomato sauce and a bit of the vegetable mixture onto each tortilla crust.

Spread 2 tablespoons mozzarella cheese and ½ teaspoon of Parmesan cheese onto each tortilla crust.

5. Spread 2 tablespoons mozzarella cheese and ½ teaspoon of Parmesan cheese onto each tortilla crust.

Transfer pizzas to baking sheet. Cook in oven until cheese is melted and edges of tortillas are golden brown, about 10 minutes.

6. Transfer pizzas to baking sheet. Cook in oven until cheese is melted and edges of tortillas are golden brown, about 10 minutes.

Serve and enjoy!

Serve and enjoy!